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May 5, 2014 | 12:00pm - 1:00pm View Recurrence Dates
Category: Fitness Class
Location: Mort Harris Recreation and Fitness Center #258 | Map
5210 Gullen Mall
Detroit, MI 48202
Cost: Free
Occurring: Custom View Recurrence Dates
Audience: Alumni, Community, Current Graduate Students, Current Undergraduate Students, Faculty, Staff

A full body boot camp style class.  Using a variety of free-weights, body-weight, medicine balls, etc.  This will be a more intense class but still good for all skills since modifications are always available.  It would include core, total body strengthening, plyometric exercises, cardio, and felxibility.

For more information about this event, please contact Zach Houghton at (313) 993-4379 or ea7619@wayne.edu.