Wayne State University

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February 12, 2013 | 12:00 p.m. - 1:00 p.m.
Category: Fitness Class
Location: MHRFC Rm 258
Cost: Free

Use It or Lose It: Get a whole body workout in the most basic way.  After an hour you will have worked all muscle groups with a mix of resistance and core training along with some cardio. Moderate to High Intensity

 Tuesday, February 12th: 12-1pm (MHFRC Rm 258)

 Tineile Heiler, Personal Trainer & Group Fitness Instructor

To pre-register for an event follow these simple steps:
1) Log on to Pipeline
2) Click “Employee” tab
3) Click “Training Seminar Workshop”  burgundy icon
4) Scroll down to “Wellness Warriors” category and click on
your choice of events.

For more information about this event, please contact Sophia Dollar at 577-6816.