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February 17, 2017 | 8:00 a.m. - 9:00 a.m. View Recurrence Dates
Category: Fitness Class
Location: Mort Harris Recreation and Fitness Center #250 | Map
5210 Gullen Mall
Detroit, MI 48202
Cost: Free
Occurring: Weekly on Friday, until April, 28th 2017 View Recurrence Dates
Audience: Current Graduate Students, Current Undergraduate Students, Faculty, Staff
This is an intense workout that will make
you sweat! It flows with a faster rhythm than a traditional
Ashtanga practice using the same series of poses held
for only a few breaths. It’s great for strength training
compared to other forms of Yoga. Ideal for flexibility and
meditation, because in Power Yoga, you lift and hold your
entire body’s weight constantly. This class will make you
feel energized! You leave feeling calm, but with an extra
little skip in your step! Sure to be able to tackle that paper
or long study session afterwards!
For more information about this event, please contact Carole Gist at 313-993-4379.