Wayne State University

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March 20, 2017 | 8:00 a.m. - 9:00 a.m. View Recurrence Dates
Category: Fitness Class
Location: Mort Harris Recreation and Fitness Center #250 | Map
5210 Gullen Mall
Detroit, MI 48202
Cost: Free
Occurring: Weekly on Monday, until April, 24th 2017 View Recurrence Dates
Audience: Current Graduate Students, Current Undergraduate Students, Faculty, Staff

Power Yoga: This is an intense workout that will make you sweat! It flows with a faster rhythm than a traditional Ashtanga practice using the same series of poses held for only a few breaths. It’s great for strength training compared to other forms of Yoga. Ideal for flexibility and meditation, because in Power Yoga, you lift and hold your entire body’s weight constantly. This class will make you feel energized! You leave feeling calm, but with an extra little skip in your step! Sure to be able to tackle that paper or long study session afterwards!

For more information about this event, please contact Carole Gist at 313-933-4379.