Detroit, MI 48202
Power Yoga: This is an intense workout that will make you sweat! It flows with a faster rhythm than a traditional Ashtanga practice using the same series of poses held for only a few breaths. It’s great for strength training compared to other forms of Yoga. Ideal for flexibility and meditation, because in Power Yoga, you lift and hold your entire body’s weight constantly. This class will make you feel energized! You leave feeling calm, but with an extra little skip in your step! Sure to be able to tackle that paper or long study session afterwards!