Wayne State University

 
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January 23, 2018 | 12:00 a.m. - 11:59 p.m. View Recurrence Dates
Category: Special Event
Location: Mort Harris Recreation and Fitness Center | Map
5210 Gullen Mall
Detroit, MI 48202
Cost: $496
Occurring: Every 12 weeks on Tuesday, Thursday, until April, 21st 2018 View Recurrence Dates
Audience: Current Graduate Students, Current Undergraduate Students, Faculty, Staff

Next Stage Training Program (NSTP) is a 12-week comprehensive strength training program created for those who are willing and ready to ascend to a new level of fitness.

Are you ready to build strength, endurance, flexibility and a mindset to drive yourself to the next level?

This programs provides:

Proper training techniques

Guided fitness sessions

Supplemental cardio program

Guidelines for proper nutrition

Bi-weekly fitness assessments

This program also offers support, accountability and programmed progressions. 

Program cost is $496 with a $166 deposit and runs from January 27 through April 21, 2018.

For information on pricing, dates, times and sign-up visit rfc.wayne.edu/nstp.php.



For more information about this event, please contact Carole Gist at 313-993-4379 or carole.gist@wayne.edu.