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March 6, 2019 | 12:00 p.m. - 2:00 p.m. View Recurrence Dates
Category: Other
Location: Manoogian Polish Lounge
Cost: Free
Occurring: Custom View Recurrence Dates
Audience: Alumni, Community, Current Graduate Students, Current Undergraduate Students, Faculty, Parents, Prospective Students, Staff

Back by popular demand. Mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works. The Warrior ; Suicide Prevention group is pleased to be sponsoring another free, weekly meditation series workshop. RSVP is required to attend the program What is KORU? * Evidence-based curriculum designed for teaching mindfulness, meditation, and stress management * Koru Mindfulness program was developed at Duke University Benefits of Mindfulness Practice * Reduces stress, worry and fear * Increases regulation of emotions * Grows compassion, self-awareness, and perspective * Improves working memory capacity * Enhances ability to pay attention * Improves executive decision making * Increases quality of life KORU Program * Four, 75-minute classes * Small group instruction * Class includes short opening meditation, check-in, mind-body skill, mindfulness meditation practice Want more information? Contact Randie Kruman at SESSION 3: 03/06, 3/20, 3/27, 4/03 12:00-2:00 in 105 Polish Lounge in Manoogian To register, use this link:   

For more information about this event, please contact WARRIOR ; SUICIDE PREVENTION at 3135771010 or