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June 18, 2019 | 12:00 p.m. - 1:00 p.m.
Category: Fitness Class
Location: Applebaum Building #4545 | Map
259 Mack
Detroit, MI 48201
Cost: Free
Audience: Current Graduate Students, Current Undergraduate Students, Faculty, Staff

Learn how to correctly move into and hold basic yoga poses including:

  •  Table
  • Downward Dog
  • Standing Forward Fold
  • Mountain
  • Monkey
  • Warrior 1
  • Warrior 2
  • Triangle
  • Standing Straddle Splits
  • Spinal Twist

Wear comfortable clothes that you can move in!

Bring a yoga mat!

You may want to bring a yoga “block” (inexpensive, available at Target, Walmart, Meijer, etc).

For more information about this event, please contact Karen Gessler at 313-577-2534 or karen.gessler@wayne.edu.