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July 18, 2019 | 12:00 p.m. - 1:00 p.m. View Recurrence Dates
Category: Fitness Class
Location: Applebaum Building #4545 | Map
259 Mack
Detroit, MI 48201
Cost: Free
Occurring: Custom View Recurrence Dates
Audience: Current Graduate Students, Current Undergraduate Students, Faculty, Staff

Interested in yoga? Each Tuesday and Thursday all summer, Education Specialist Karen Gessler will lead a yoga class for the WSU Applebaum community. Each class takes place from noon to 1 p.m. in room 4545 of the Applebaum building at 259 Mack Ave. No prior experience is necessary.

"Whether you have done yoga for years or have never done yoga before, and no matter what your level of flexibility, there is something here that will work for you, " Gessler said. "Let’s work on improving our mental and physical health together this season."

Wear comfortable clothes that you can move in, and bring a yoga mat. You may also want to bring a yoga block (inexpensive and available at Target, Walmart, Meijer, etc).

Tuesdays will be vinyasa flow classes, and Thursdays will be deep stretch classes that will work for any fitness level, from those with lots of flexibility to those with no flexibility at all.

For more information about this event, please contact Karen Gessler at 313-577-2534 or karen.gessler@wayne.edu.