Academic Stress Support Group

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Date: September 15, 2020 View Recurrence Dates
Time: 2:00 p.m. - 3:00 p.m.
Location: Virtual event
Category: Support Group

Open to both undergraduate and graduate students, these group sessions are designed to offer students a confidential, safe space to practice academic stress management techniques. The groups are facilitated by an experienced Specialist who prepares the focus of each session with the individual goals of the members in mind. The topics discussed during groups will vary depending on group member's needs. 

Examples of topics discussed during past Academic Stress Support Groups include but are not limited to

  • meditation and reflection to de-stress
  • self-efficacy and attribution theory
  • the practice of flow state
  • creating morning and night-time routines
  • mindfulness
  • managing time and increasing productivity to reduce stress
  • the importance of sleep and nutrition in managing academic stress

Group Meeting Times

During Fall 2020, Academic Stress Support Groups will meet Tuesdays from 2-3pm on Zoom starting September 15th and ending on December 8th. 

Zoom Meeting Information

Zoom meeting link:

Meeting ID: 983 6742 5950
Passcode: study

Add this group to your weekly calendar by clicking on the link below:

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Meeting ID: 983 6742 5950

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Email Zeina Ghoul,, with questions or to request topics you would like covered during groups. 



Zeina Ghoul




Weekly on Tuesday, until December, 9th 2020 View Recurrence Dates


Academic staff, Current students, Faculty, Staff