Academic Stress Support Group

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Date: September 29, 2020 View Recurrence Dates
Time: 2:00 p.m. - 3:00 p.m.
Location: https://wayne-edu.zoom.us/j/98367425950?pwd=MTRCb3Vub051V3d0bEhHb2xXbEh6UT09
Category: Support Group

Open to both undergraduate and graduate students, these group sessions are designed to offer students a confidential, safe space to practice academic stress management techniques. The groups are facilitated by an experienced Specialist who prepares the focus of each session with the individual goals of the members in mind. The topics discussed during groups will vary depending on group member's needs. 

Examples of topics discussed during past Academic Stress Support Groups include but are not limited to

  • meditation and reflection to de-stress
  • self-efficacy and attribution theory
  • the practice of flow state
  • creating morning and night-time routines
  • mindfulness
  • managing time and increasing productivity to reduce stress
  • the importance of sleep and nutrition in managing academic stress

Group Meeting Times

During Fall 2020, Academic Stress Support Groups will meet Tuesdays from 2-3pm on Zoom starting September 15th and ending on December 8th. 

Zoom Meeting Information

Zoom meeting link: https://wayne-edu.zoom.us/j/98367425950?pwd=MTRCb3Vub051V3d0bEhHb2xXbEh6UT09

Meeting ID: 983 6742 5950
Passcode: study

Add this group to your weekly calendar by clicking on the link below: 

 https://wayne-edu.zoom.us/meeting/tJwuce6srD4jH9QdcaPLoKiysKD8e9DMGGJu/ics?icsToken=98tyKuCgrT0tHtaQuRyHRow-A4_oKOjzpiVEgvpsmBzkMwxcSQrvJclmarcmNPX3

Dial by your location

        +1 646 876 9923 US (New York)

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        +1 312 626 6799 US (Chicago)

        +1 408 638 0968 US (San Jose)

        +1 669 900 6833 US (San Jose)

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Meeting ID: 983 6742 5950

Find your local number: https://wayne-edu.zoom.us/u/abBDwV2Qcz

 

Email Zeina Ghoul, al0644@wayne.edu, with questions or to request topics you would like covered during groups. 

 

Contact

Zeina Ghoul
577-3161
al0644@wayne.edu

Cost

FREE

Occurring

Weekly on Tuesday, until December, 8th 2020 View Recurrence Dates

Audience

Academic staff, Current students, Faculty, Staff