Meditation Practices for Promoting Better Sleep

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Date: March 5, 2021
Time: 9:30 a.m. - 10:30 p.m.
Location: Virtual event
Category: Student Activity

Join Randie Kruman for two Koru Meditation techniques. Belly breathing, used to calm yourself and quiet your mind to help with sleep and Dynamic Breathing. This second practice is what we refer to as an active practice. It's relevance to sleep is that rather than using caffeine as a way to stay up to get work done (which impacts one's ability to get to sleep later), dynamic breathing is a practice that gives you the energy to finish your studies and still get a good night's sleep. 

This meditation is also an opportunity to check in with your practice from Monday's meditation with Randie and and process information learned during sleep week.

Contact Zeina Ghoul at al0644@wayne.edu with questions.

Zoom info: 

https://wayne-edu.zoom.us/j/92466276516?pwd=OGhjQ0FLZFdUQkRKZjNYREJPTC9Cdz09

Meeting ID: 924 6627 6516

Passcode: 124273

Contact

Zeina Ghoul
3135773161
al0644@wayne.edu

Cost

FREE
March 2021
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