Academic Stress Support Groups

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Date: June 3, 2021 View Recurrence Dates
Time: 1:00 p.m. - 2:00 p.m.
Location: Virtual event
Category: Support Group

Open to both undergraduate and graduate students, these group sessions are designed to offer students a confidential, safe space to practice academic stress management techniques. The groups are facilitated by an experienced specialist who prepares the focus of each session with the individual goals of the members in mind. The topics discussed during groups will vary depending on group members' needs. 

Examples of topics discussed during past Academic Stress Support Groups include but are not limited to

  • meditation and reflection to de-stress
  • self-efficacy and attribution theory
  • the practice of flow state
  • creating morning and night-time routines
  • mindfulness
  • managing time and increasing productivity to reduce stress
  • the importance of sleep and nutrition in managing academic stress

Group Meeting Times

During Spring/Summer 2021, Academic Stress Support Groups will meet bi-weekly Thursdays on Zoom from 1-2pm

Meeting Dates (1-2pm)

  • May: 20th
  • June: 3rd, 17th
  • July: 1st, 15th, 29th

Zoom Information

Join Zoom Meeting

https://wayne-edu.zoom.us/j/92198791208?pwd=SHdTbCtYNVh0bHJIclRYT1hTMlBXZz09

Meeting ID: 921 9879 1208
Passcode: study
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Meeting ID: 921 9879 1208
Find your local number: https://wayne-edu.zoom.us/u/adWB5s1S6u

Email Zeina Ghoul, al0644@wayne.edu, with questions or to request topics you would like covered during groups. 

 

Contact

Zeina Ghoul
3135773161
al0644@wayne.edu

Cost

FREE

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