November 18 @ 12 noon- 1:00PM

To improve health and weight management, Americans have been told to cut fat out of their diets.  Although daily fat consumption has dropped considerably over the past 30 years, chronic disease is on the rise and over 65% of Americans are overweight.  And, the consequences of eating some of the 15,000 new low-fat foods on the market have been disastrous. You will learn that all fats are not created equal and there is such a thing as good fats.  Understand the types of fats that are healthy and how to incorporate them into your diet, and how to stay clear of those fats that are lethal to your health.