The ability to recognize, accept and manage
our feelings plays an integral role in our
emotional development. How we manage
our feelings may aff ect our happiness and
our health. This session focuses on several
aspects needed to maintain emotional
wellness and teaches employees necessary
relaxation techniques that will help them get
through the day.

Learning Objectives
• Understand emotional health
• Identify impact and cause of stress
• Learn ways to manage stress
• Recognize signs of depression
• Know what emotional wellness looks like