Free Basic Yoga Exercise Practice for Beginners

Date: September 27, 2022 View Recurrence Dates
Time: 12:00 p.m. - 1:00 p.m.
Location: Mort Harris Recreation Fitness Center 5210 Gullen Mall Detroit, MI 48202
Category: Fitness Class

Join Sandy Naimou, Certified Yoga Instructor for a four-week program to
learn basic Yoga postures and exercises to help keep the body balanced and
your mind clear. Yoga exercises help improve spinal alignment, posture,
balance, strength and flexibility, while optimizing circulation throughout the
body. Because of the relationship between body and mind, Yoga also helps to
promote mental processes and overall focus and attention. Spots are limited so sign up today!

 

Week 1: 9/20/2022 Week 2: 9/27/2022
Week 3: 10/04/2022 Week 4: 10/11/2022


Time: 12:00 p.m. – 12:30 p.m.


Location: Mort Harris Recreation Fitness Center
5210 Gullen Mall Detroit, MI 48202

 

Register at: https://www.signupgenius.com/go/10c0e49acab22a0fec61-wsumultiweek

Contact

Travis Van Dyke

el9809@wayne.edu

Cost

Free

Occurring

Weekly on Tuesday, until October, 11th 2022 View Recurrence Dates
September 2022
SU M TU W TH F SA
28293031123
45678910
11121314151617
18192021222324
2526272829301