Free Basic Yoga Exercise Practice for Beginners
This event is in the past.
Join Sandy Naimou, Certified Yoga Instructor for a four-week program to
learn basic Yoga postures and exercises to help keep the body balanced and
your mind clear. Yoga exercises help improve spinal alignment, posture,
balance, strength and flexibility, while optimizing circulation throughout the
body. Because of the relationship between body and mind, Yoga also helps to
promote mental processes and overall focus and attention. Spots are limited so sign up today!
Week 1: 9/20/2022 Week 2: 9/27/2022
Week 3: 10/04/2022 Week 4: 10/11/2022
Time: 12:00 p.m. – 12:30 p.m.
Location: Mort Harris Recreation Fitness Center
5210 Gullen Mall Detroit, MI 48202
Register at: https://www.signupgenius.com/go/10c0e49acab22a0fec61-wsumultiweek