Resilience is the mental strength that people
call upon in times of need to carry them
through without falling apart. Anxiety over
distressing circumstances can be reduced by
teaching employees how to increase their
resilience. It can help people recover from
challenging they’ve experiences and assist
with their growth and development.

Learning Objectives
• Adapting in the face of diversity
• Develop an internal locus of control
• How to embrace change
• Understand the characteristics of resilience