Sleep Week: Winding Down with Mindfulness and Meditation (Virtual)
This event is in the past.
Date: March 6, 2023
Time: 11:00 a.m. - 12:00 p.m.
Location: Virtual event
Those who attend will learn about and practice mindfulness skills and engage in meditation practice that aids in calming the nervous system and addressing a busy mind, which can be helpful before winding down before bedtime.