Sleep Week: Midday Yoga Nidra (Virtual)
This event is in the past.
Date:
March 7, 2023
Time:
12:00 p.m. - 12:30 p.m.
Virtual location:
Category:
Workshop
Re-center your mindset by joining Angela Zanardelli, Associate Director of Study Skills Academy, for a midday yoga Nidra session. You'll leave with a greater sense of balance to take on the rest of your day.
Props needed--mat or surface to lay flat, blanket (optional) and pillow or bolster for head and behind knees (optional).
