Sleep Week: Stop Sleep Walking Through Life When It Comes to Sleep Disorders (Virtual)
This event is in the past.
Date: March 10, 2023
Time: 11:00 a.m. - 12:00 p.m.
Location: Virtual event
Adequate sleep is a vital requirement for maintaining optimal physical and mental health. Without enough sleep, our bodies and minds cannot function at their best which can lead to negative outcomes. Unfortunately, individuals who suffer from sleep disorders deal with this on a daily basis. Learn about common sleep disorders that are affecting most people today and acquire knowledge on strategies that can improve sleep health.