Mindfulness and Meditation
This event is in the past.
Date:
April 6, 2023
Time:
Noon - 1 p.m.
Category:
Seminar
There is ample research that shows how
mindfulness training can benefit workers.
• Understand what mindfulness is
• Mindfulness is a Superpower
• Explore the benefits of mindfulness
• Learn steps to be mindful everyday
• Review steps for meditation
| https://ulliance.zoom.us/webinar/register/WN_JkNMq89wRTmZOrtcU8UPjg |