The Benefits of yoga for older adults
Detroit, MI 48203
The Healthier Black Elders Research Center (HBEC)
Lunch & Learn Series has returned to its in-person format!
Lunch & Learns are open to the public.
Free lunches are provided, however, space is limited so you must RSVP to attend.
Our next event is
Thursday, June, 22, 11 am – 1 pm
Palmer Park, 910 Merrill Plaisance St, Detroit, MI 48203
The Benefits of Yoga for Older Adults
Changes in memory, balance and energy can all come with aging. Yoga teaches us how to balance, breathe, stretch and work with our bodies as they change. A consistent yoga practice can offer low-impact cardiovascular exercise without putting too much strain on the heart or joints. Join Kerrie Trahan, the founder of Yoganic Flow, will show how yoga can improve your overall health -- followed by a yoga class.
RVSP at 313-664-2616
Leave a voice message with your:
2. Phone number
3. Lunch & Learn title
You will receive a confirmation call after registration.
The HBEC encourages older African Americans to participate in research with the goal of addressing health disparities.
To Learn more about HBEC: view our 2023 Spring Newsletter HERE