Chances are you get stressed from time to time. A little bit of stress can be conducive to growth, success and realizing your potential. But when stress overwhelms you, you may suffer from numerous mental and physical health issues (anxiety, depression, fatigue, migraines and more). 

The good news? There are a lot of simple things that can help you navigate the ebbs and flows of stress.

This mini meditation session — offered by our neighborhood experts at Detroit Yoga Lab —will teach you simple tools to live a less stressed and more abundant life, no experience required. Bonus! Stop by this session and get access to an exclusive offer to join them at their studio! 

These sessions will meet outside the McGregor Memorial Conference Center around the reflecting pool. RSVPs are not required, but highly encouraged. 

Learn more about Detroit Yoga Lab at detroityogalab.com.

Read about Detroit Yoga Lab's Welcome Back Student Pack here!