Join your wellness coordinator Travis Van Dyke as he speaks on meditation basics and takes you through a live guided meditation session at the Student Center in Room #025 on Monday, May 13th! We will begin by talking a little bit about the basics and benefits of meditation around 12:15 and that will lead into our session until around 12:40. After the meditation, we will have a brief discussion about the different ways we can meditate. We will also have materials on the wellness portal and the EAP program.