Come relax your body and mind with Tai Chi! To celebrate Mental Health Awareness Month, Wellness Warriors and the Health and Wellness Committee of the President's Commission on the Status of Women have partnered to bring you a FREE Tai Chi session on Monday, May 20th at noon at the Mort Harris Fitness Center on the upstairs basketball court. This demonstration will be taught by experienced Tai Chi instructor Jay Little! Jay has been studying Tai Chi for over two decades and began learning here at Wayne State!

The class is fit for any level of Tai Chi experience and physical abilities. All movements are vigorous enough to stimulate strength and balance, and at the same time gentle enough to be performed by anyone.