Mindfulness and Meditation
Learning Objectives
• Understanding what mindfulness is
• Mindfulness is a Superpower
• Learn steps to be mindful everyday
• Review and understand steps for meditation
| https://events.teams.microsoft.com/event/770491fc-a735-4652-9b6b-b998c47eb74f@3ebd0441-02f5-458d-af3d-8acc40dc96f6 |