Stabilize, stretch and strengthen

Warning Icon This event is in the past.

When:
August 5, 2024 View Recurrence Dates
Noon to 12:45 p.m.
Where:
Mort Harris Recreation and Fitness Center #258
5210 Gullen Mall
Detroit, MI 48202
Event category: Fitness/Exercise
Event recording: View recording
In-person

Stabilize, Stretch, and Strengthen: A circuit of bosu balls and freestanding, seated,  or walking balance challenges, incorporating dumbbells, kettlebells, and other resistance challenges, ending with static stretching and moderated movements adapted from Yoga, Tai Chi, and Qigong with modifications as needed for all adults & fitness levels.  In person for MHRFC members & guests. Also available virtually for SilverSneakers members. 

Free to ALL students and MHRFC members but a $10 drop in fee for non-members.

Contact

Juanita Black
6786834541
iaminjuanita@wayne.edu

Cost

$0

Occurring

Weekly on Monday, Friday, until August, 23rd 2024 View Recurrence Dates
August 2024
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