Cardio mix
This event is in the past.
When:
August 19, 2024
1:15 p.m. to 2 p.m.
1:15 p.m. to 2 p.m.
Where:
Event category:
Fitness/Exercise
Event recording:
View recording
In-person
CARDIO MIX: A combination of cardiorespiratory/endurance challenges including Beginners Zumba, Step, and dynamic exercises to strengthen your heart, lungs, and skeletal muscles and improve your body composition with modifications as needed for all adults & fitness levels. In person for MHRFC members & guests. Also available virtually for SilverSneakers members.
Free to ALL students and MHRFC members but a $10 drop in fee for non-members.
Contact
Juanita Black
6786834541
iaminjuanita@wayne.edu
Cost
$0Occurring
Weekly on Monday, Friday, until August, 23rd 2024