Stabilize, stretch and strengthen
This event is in the past.
When:
August 23, 2024
Noon to 12:45 p.m.
Noon to 12:45 p.m.
Where:
Event category:
Fitness/Exercise
Event recording:
View recording
In-person
Stabilize, Stretch, and Strengthen: A circuit of bosu balls and freestanding, seated, or walking balance challenges, incorporating dumbbells, kettlebells, and other resistance challenges, ending with static stretching and moderated movements adapted from Yoga, Tai Chi, and Qigong with modifications as needed for all adults & fitness levels. In person for MHRFC members & guests. Also available virtually for SilverSneakers members.
Free to ALL students and MHRFC members but a $10 drop in fee for non-members.
Contact
Juanita Black
6786834541
iaminjuanita@wayne.edu
Cost
$0Occurring
Weekly on Monday, Friday, until August, 23rd 2024