Join Amy Freedman, account director at Ulliance, for this live seminar on resiliency and how this can have a positive effect on our mental health. 

Workshop: Enhancing Emotional Wellness

This workshop is designed to help you understand and improve your emotional health, and provide you with practical tools and insights to foster emotional resilience and well-being.  This session will delve into:

• Identifying and Coping with Emotions: Learn how to recognize and manage your emotions effectively.
• Identifying Stress Triggers: Discover common stress triggers and how to address them.
• Setting Boundaries: Understand the importance of boundaries and how to set them to protect your emotional well-being.
• Building Emotional Wellness: Explore various strategies and practices to enhance your overall emotional health.