✨ Somatics Workshop for Resilient Bodies ✨
Accessible Drop-in Collective Space 

Join us in a welcoming, accessible space for guided somatic practice, presence, and collective resilience. Drop in and stay as long as feels right for you.

🌀 What to Expect:
3:30 - 4:00 PM | What is somatic practice for resilience
4:00 - 4:30 PM | Guided collective somatic grounding
4:30 - 4:45 PM | Debrief, break, chill
4:45 - 5:15 PM | Collective movement for all bodies
5:15 - 5:30 PM | Debrief + Questions
5:30 PM | Close

✨ In addition to guided practice, explore:

• Unstructured small group spaces for writing, art, and connection
• Low-stim quiet rooms for rest + reflection

🧡 Bring what you need—yoga mats, blankets, favorite plushies, art supplies—or just come as you are.

Come as you are, move as you like, and engage in whatever way supports your body in the present.