Healthier Black Elders Center is pleased to present:

Mindfulness & Mental Health

Our mental health, just like our physical health, is important and requires routine care as we age. Mindfulness and reducing stress all enhance quality of life to combat isolation, anxiety, and other stressors. Join us for a discussion on techniques to help support your emotional well-being plus learn about community resources that can help!

Event is IN-PERSON, free, and open to the public (RSVP REQUIRED) Event begins at 10:30 am, presentation starts at 11:00 am, and ends at 1:00 pm.

You must RSVP to secure your spot! Call 313-664-2638 to leave a message with your: 

• Name
• Phone number
• The event(s) you plan to attend

You will receive a reminder call several days before the event.