Join HAP and Care of Southeast Michigan for a refreshing break and some self-care. No matter how far we drift away, mindfulness reminds us that we can be present. This training can play an important part in keeping stress in check. Join HAP and Care of Southeast Michigan to discuss self-soothing vs. self-care and the 8 dimensions of wellness in balancing a healthy relationship with yourself. 

All Wayne State University employees/staff/faculty are welcome to join; you do NOT need to be a HAP member to participate. 

Date: Thursday, December 11
Time: 12:00 p.m. – 1:00 p.m.
Location: Virtual

Registration Link: https://www-careofsem.zoom.us/meeting/register/dRJw0Ls6Q_2i_DJiom8tfg#/registration