This training helps individuals break free from restrictive dieting cycles and develop a healthier relationship with food. It typically focuses on intuitive eating principles, promoting mindfulness and self-awareness to understand hunger cues and emotional eating triggers. Participants are encouraged to embrace balanced eating habits and prioritize overall well-being rather than adhering to rigid diet rules.

https://events.teams.microsoft.com/event/71a54880-c4aa-47b6-b2a0-a151874f8f0c@3ebd0441-02f5-458d-af3d-8acc40dc96f6