Positive Measures: Coping Skills
When:
April 23, 2026
1 p.m. to 2 p.m.
1 p.m. to 2 p.m.
Where:
Teams
Event category:
Support/Well-being
Virtual
Positive Measures: Coping Skills is an 8-week group that teaches coping skills for daily life challenges. Group members will learn new tools for managing depression and anxiety, create positive self-talk and develop assertiveness, and understand themselves better.
Group is held remotely on Thursdays from 1-2pm, starting January 28.
* Closed to new members*
Contact
Theresa Perlman
3135773398
am3164@wayne.edu
Cost
FreeOccurring
Weekly on Thursday, until April, 23rd 2026