Creating healthy boundaries is a crucial part of self-care. They help people make 
decisions based on what is best for them, not just those around them, which can lead to 
improved mental health, increased confidence, and better time management. 

Join HAP and the American Institute of Preventive Medicine to learn how to set boundaries clearly, calmly, firmly, and respectfully, using as few words as possible. This session will outline a repeatable four-step process that can be practiced with confidence, helping participants avoid burnout and support emotional well-being

https://us06web.zoom.us/webinar/register/WN_Elj_JfG9RSChlmDyomwNqw#/registration