This training session is designed to support individuals navigating the unique challenges of the sandwich generation, where responsibilities for both children and aging parents converge. Participants will gain insights into the demographic trends affecting this group, recognize signs of stress and burnout, and learn practical strategies for achieving balance. The session emphasizes the importance of setting boundaries and prioritizing self-care, offering tools and techniques to manage competing demands effectively. Participants will learn how to communicate their needs clearly and assertively, fostering healthier relationships and reducing potential conflicts. The training will cover strategies for maintaining personal health and preventing burnout through sustainable habits. It will also provide guidance on utilizing community resources and support networks. By the end of the training, participants will be equipped with a comprehensive toolkit to navigate their caregiving roles with greater confidence and resilience. 

https://events.teams.microsoft.com/event/08e2721b-91ec-402f-b9bf-75c990bb5f2d@3ebd0441-02f5-458d-af3d-8acc40dc96f6