This training explores the important difference between healthy resilience and toxic positivity in personal and professional environments. Participants will learn how resilience supports emotional growth, healthy coping, and honest self-awareness during difficult experiences. The training also examines how toxic positivity can unintentionally dismiss emotions, increase isolation, and discourage authentic communication. Through relatable examples and practical strategies, attendees will discover healthier ways to support themselves and others during stressful situations. Participants will explore supportive communication skills that encourage empathy, emotional validation, and psychological safety. The training also highlights the importance of emotionally healthy cultures within workplaces, families, and communities. By the end of the session, participants will better understand how balancing hope with honesty strengthens resilience, relationships, and emotional wellbeing. 

https://events.teams.microsoft.com/event/d2ad5b10-c87a-4a0a-a837-53b159b89087@3ebd0441-02f5-458d-af3d-8acc40dc96f6