Self-compassion is a powerful, research-based approach to improving mental health, resilience, and overall wellness. In this training, participants will explore Kristin Neff’s foundational framework of self-compassion and learn practical strategies to manage the inner critic, respond effectively to setbacks, and build sustainable healthy habits. Through reflection, discussion, and interactive exercises, attendees will develop skills to transform negative self-talk into supportive, constructive internal dialogue. This session benefits professionals, leaders, and individuals seeking greater emotional resilience, improved performance, and healthier responses to stress. By strengthening self-compassion, participants can enhance both personal well-being and workplace effectiveness, fostering a culture of growth, accountability, and progress over perfection. 

https://events.teams.microsoft.com/event/a61e2101-a791-4f30-b5c8-c60a6eea2c06@3ebd0441-02f5-458d-af3d-8acc40dc96f6