This Assertiveness Skills training helps participants develop the confidence and communication techniques needed to express their thoughts, needs, and boundaries clearly—without being passive or aggressive. It emphasizes balancing self-respect with respect for others, improving communication and decision-making while reducing stress. Participants will learn to recognize different communication styles, adopt assertive behaviors, and use practical strategies to handle conflicts and criticism effectively. The session encourages real-world application through reflection, role-play, and practice, empowering individuals to advocate for themselves while maintaining positive relationships. 

https://events.teams.microsoft.com/event/1d2ad1cc-ac09-4403-b528-714e1fcc4f45@3ebd0441-02f5-458d-af3d-8acc40dc96f6