Sleep Week: Winding Down with Mindfulness and Meditation (Virtual) | March 6, 2023 Virtual
11 a.m. to Noon | Workshop
Those who attend will learn about and practice mindfulness skills and engage in meditation practice that aids in calming the nervous system and...
Sleep Week: Your Brain on Sleep (Virtual) | March 6, 2023 Virtual
12:30 p.m. to 1 p.m. | Workshop
This session will highlight how sleep impacts not only the brain, but various aspects of day-to-day life. Attendees will leave armed with...
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