Sleep Week: Stress and the Power of Rest (Virtual)
This event is in the past.
5:30 p.m. to 6:30 p.m.
Come and learn about various types of self-care, how important allowing oneself space to rest is, and the advantages to allowing yourself space for mental and physical wellness. You will have a chance to discuss practices you currently use, while reflecting on how to incorporate self-care into your day-to-day life.