Stabilize, stretch and strengthen | July 22, 2024 In-person

Noon to 12:45 p.m. | Fitness/Exercise | Mort Harris Recreation and Fitness Center #258

Stabilize, Stretch, and Strengthen: A circuit of bosu balls and freestanding, seated,  or walking balance challenges, incorporating dumbbells,...

Cardio mix | July 22, 2024 In-person

1:15 p.m. to 2 p.m. | Fitness/Exercise | Mort Harris Recreation and Fitness Center #258

CARDIO MIX: A combination of cardiorespiratory/endurance challenges including Beginners Zumba, Step, and dynamic exercises to strengthen your...