Meditation Practices for Promoting Better Sleep | MARCH 1, 2021
4:00 p.m. - 5:00 p.m. | Student Activity
Join Randie Kruman, Student Disabilities Services Director, for two Koru Meditation techniques. Belly breathing, used to calm yourself and quiet...
Sleep Week: Relaxing Body Scan Meditation | MARCH 2, 2021
12:00 p.m. - 1:00 p.m. | Student Activity
Join Campus Health Center's Robyn Dover for a mindful meditation guiding through a body scan to promote relaxation before going to sleep. You...
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