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March 13, 2017 | 12:00 p.m. - 1:00 p.m. View Recurrence Dates
Category: Fitness Class
Location: Nursing, College of Cohn Lounge | Map
5557 Cass
Detroit, MI 48202
Cost: Free
Occurring: Weekly on Monday, Tuesday, Thursday, until March, 30th 2017 View Recurrence Dates
Audience: Academic Staff, Faculty, Staff

College of Nursing: For the month of March-- Mondays on March 6th, 13th, 20th and 27th at 12pm (40-45 min).  The Thursdays will be on March 9th, 16th, 23rd and 30th at 5:15pm. Also there will be two educational info talks on Tuesdays March 7th and 21st at 12:15pm. *Cohn Lounge 119

  • Patti at 12pm on Mondays—Rock to the Beat: Join us for a fun lite workout with basic low intensity, no impact movements, stretches & standing core work designed to increase muscle tone while improving circulation, flexibility, stability & coordination. 
  • Tylar at 5:30pm on Thursdays—Stretch it out: Re-align, re-energize& and recover with this workout designed to improve flexibility and increase range of motion. This class will work in tandem with your current routine, or if you are just getting started.  You will learn different ways to stretch or simply enjoy opportunity to unwind.
  • Carole at 12:15pm Tuesdays—March 7th: Educational Corner with Q & A March 21st: Spring Forward into the New You plus Q & A at both sessions
For more information about this event, please contact Carole Gist at 313-993-4379 or carole.gist@wayne.edu.