Sleep and Wake Up to Good Health
This event is in the past.
Scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes, focus better and emotional well-being. It services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood.
• Why is sleep important
• The health benefits of sleep
• The recommended amounts of sleep
• How to get a good night’s sleep
• What your sleep position says about you