Mindfulness Meditation and Self-Compassion Workshop

Warning Icon This event is in the past.

Date: February 11, 2020
Time: 5:00 p.m. - 6:30 p.m.
Location: Campus Health Center (CHC) | Map
5285 Anthony Wayne Drive
Detroit, MI 48202
Category: Special Event

M-Power is a free 8-week mindfulness meditation and self-compassion course for members of the LGBTQ community, ages 18-29. It is modeled after the evidence-based program of Drs. Kristin Neff and Chris Germer. Increases in both mindfulness and self-compassion have been associated with decreased stress, anxiety, and depression, and improved measures of well-being. Come to M-Power orientation on February 11th from 5pm-6:30pm to learn more about this empowering approach to wellness! The program will be on Tuesdays from 5pm-7pm starting February 18th. You must attend the orientation session to participate. 


Jennifer Ahlquist


No Cost


Current students