Your Brain on Sleep (Facilitated live on Zoom)

In this workshop, you will learn why sleep is important to your success as a college student. Research shows that a lack of sleep may negatively impact your academic success, ability to concentrate, mental health, and immune system. In addition, you will leave equipped with tips to help you overcome common sleep disruptions and a plan to optimize your quality of sleep while learning from home.
Zoom information:
https://wayne-edu.zoom.us/j/4952169874?pwd=R3VCQ2NTM2FLcjBVYzRpanM1WUJDQT09
Meeting ID: 495 216 9874
Passcode: study
Contact
Kalyn Griffin
3135778944
gv2342@wayne.edu