Sleep Week: Yoga Nidra

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Date: March 3, 2021
Time: 8:30 p.m. - 9:00 p.m.
Location: Virtual event
Category: Student Activity

Wind down your day with a 30-minute, minimal movement yoga nidra practice. Yoga nidra promotes deep rest and relaxation by exploring stages of consciousness using body scan and breath awareness. This activity will be facilitated by Angela Zanardelli Sickler, Associate Director, Study Skills Academy.

Please RSVP so Angela can send you instructions before the event to prepare. 

Zoom Info: 

https://wayne-edu.zoom.us/j/93662303769?pwd=cEs3SkY5Rm90VGh5UERlZ285Q3RvQT09

Meeting ID: 936 6230 3769

Passcode: 067902

Contact

Zeina Ghoul
313-980-2773
al0644@wayne.edu

Cost

FREE