Cultivating a Mindful Life aims to help group members develop "present moment awareness" through mindfulness instruction and practice over a seven week period. The goal of the group is to increase self-awareness, make healthier choices, and build a life worth living.

Group is held on Thursdays from 1-2pm using Microsoft Teams. To join, you must complete an initial consultation. For more information, call 313-577-3398 or visit our website.